Category Archives: Motivation

Be the Author of your own (Great) Story

“All I need is a really great story” I remember exactly where I was when I uttered these words. It was 1999 and I was pursuing my Ph.D. in sport & exercise psychology at the University of Saskatchewan. I was … Continue reading

Posted in Lifestyle, mental performance, Motivation, Olympics, Self-belief, Uncategorized | Leave a comment

“With a Little Help From My Friends”

In thinking about what to post tonight, the Beatles tune “With a Little Help From My Friends” has been in my head all day.  This post is dedicated to you — the people who are in my life. It’s May … Continue reading

Posted in Cancer, Exercise, Focus, Lifestyle, Motivation, Team support | Leave a comment

Taming My Gremlin

When I was 13 or 14 years old, my mother came into my room with a book that she had purchased for me. The title of the book was “Taming Your Gremlin” by Rick Carson.  I remember the book, not … Continue reading

Posted in Handling Pressure, Motivation | Tagged , , | Leave a comment