Category Archives: mental performance

Be the Author of your own (Great) Story

“All I need is a really great story” I remember exactly where I was when I uttered these words. It was 1999 and I was pursuing my Ph.D. in sport & exercise psychology at the University of Saskatchewan. I was … Continue reading

Posted in Lifestyle, mental performance, Motivation, Olympics, Self-belief, Uncategorized | Leave a comment

Introductions

I believe that excellence is learned.  It is not a destination, but rather, a journey.  It is simply, a way of being.  I strive to be the best version of myself in my personal and professional lives through the practice … Continue reading

Posted in Lifestyle, mental performance, self-awareness | Leave a comment

Making Peace with Adversity

I love watching the Olympics. Everything in my household stops when the games are on. The computer plays the live feed nearly 18 hours a day (from 6 am to midnight) – whether I am in the office or at … Continue reading

Posted in Dealing with Physical and Emotional Pain, Handling Pressure, mental performance, Olympics | Leave a comment