Category Archives: Exercise

“With a Little Help From My Friends”

In thinking about what to post tonight, the Beatles tune “With a Little Help From My Friends” has been in my head all day.  This post is dedicated to you — the people who are in my life. It’s May … Continue reading

Posted in Cancer, Exercise, Focus, Lifestyle, Motivation, Team support | Leave a comment

Workout to Conquer Cancer

May 2017. It has been 5 years since my Father passed away from cancer.  To mark the occasion, I am doing something that is deeply important to me — SERVICE.  I am raising money for Cancer research in British Columbia … Continue reading

Posted in Cancer, Dealing with Physical and Emotional Pain, Exercise, Lifestyle, Service | Leave a comment